Nessa O'Neill, Manager IBM Security
Even at half way through the course I felt far more calm, my mind was not running at a million miles an hour like normal and I was more in control.
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Being more mindful has been joyful and in turn has brought a calmness to my family and home which both my husband and daughter also see and feel as well. I would absolutely recommend this course to a colleague.
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The course is far more than I expected. I had been off work for a number of months, following illness and returned earlier than planned. I would not have returned to work so soon without this course and we were still only half way through!
Jane Evans, Director, Celerity Limited
I cannot recommend Steve highly enough and strongly urge anyone who is looking to offer any focus on Mindfulness to their teams or company to connect with Steve.
I was introduced to Steve through a mutual connection and from the first conversation we had, I could see how beneficial Steve's teachings and course would be to our employees.
Steve's calm, organised and dedicated approach to his teaching makes it so easy to engage with him. We were offered a number of different options in terms of how we could structure the course, so was very adaptable to our business and requirements.
Many Thanks for making such a difference to so many people, Steve and I look forward to working with you again on a regular basis!
Martin Lemberger, LiveScore Group
What I liked best about the course was you as a person, Steve, your personality and attitude. Warm as chocolate! The whole programme felt like a very well-balanced concept, matured and refined over years. Change nothing for me.
I have absolutely learned new skills. I recognise auto-pilot and how to not get so caught up in it. I also learned various forms of meditation, and I find '50/50 listening' a strong and powerful technique.
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I also learned to understand more deeply the power of positive thinking, to not forget to love myself, life, others and much more.
What a boost to my wellbeing!"
Bernie Collins, HR Business Development Consultant, IBM
I can sincerely say that the incorporation of mindfulness practice has enhanced all aspects of my life.
My family have seen a big difference in how balanced I have become, I get less involved in my head dramas. It has also helped me prioritise my IBM work better. I try to work less hours but those hours are far more focused and when I do need to work long days from time to time I feel much more prepared to do so.
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The course exceeded my expectations. Steve is excellent, he does not preach and there is no dogma. I found listening to the experiences of others to be both powerful and helpful.
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The course really changed my outlook in my life priorities, how I engage with my family and has allowed me to reconnect with myself. I feel calm, notice when pressure creeps in and I take a minute to ground myself whereas before I just ploughed on. My relationships with friends have improved no end - I actually listen to people once again!
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I was the last person who would have ever given any thought to being mindful, I thought that stuff was for wimps, but I was probably someone who needed it the most. Thank you for introducing me to a new world Steve!
Maggie Sutcliffe, Bus. Dev. Mgr, Celerity Ltd
Since completing the course delivered by Steve I now not only understand the concepts behind mindfulness but can happily say I have incorporated mindfulness into my personal and working life. The effects of which have been noticed by those closest to me and I find I am also better able to manage my intensive workload.
Steve has a wonderful way of explaining the fundamentals of mindfulness in a way you can relate to and understand, the delivery of the course was perfectly paced and it was something I looked forward to every week. Still lots to learn and more practice required however a number of key takeaways from the course have certainly made a positive impact on my daily work life as I find myself to be more productive and less reactive.
I would recommend Steve to any employer who is looking to promote the positive wellbeing of their employees particularly those who work in a fast paced environment. Thanks again to Celerity and Steve.
Lucy Alexander, Verevo CCN
I can’t thank Steve enough for introducing me to true mindfulness on the recent course I did with him and my colleagues.
The practices will stay with me and so will his words. Highly recommended to anyone and I’m grateful I got the chance to experience the course.
In a frantic world, especially at the moment we could all do with being mindful, less stressed, having moments of peace and having the knowledge and practices in our back pockets I do so is amazing.
Thank you Steve!
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